Mental Health and the Vital Role of Ayurveda: A Holistic Healing Perspective
In today’s fast-paced, hyper-connected world, mental health has become one of the most pressing health concerns globally. The rising prevalence of anxiety, depression, sleep disorders, stress-related ailments, and emotional imbalances is not just a modern-day crisis; it reflects a deeper disconnect between the body, mind, and soul. While modern medicine provides symptom-centric treatments, Ayurveda —…